Step-by-Step Guide to Prepare Perfect Date Puffed Rice Balls - Free Download

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Before you jump to Date Puffed Rice Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to date puffed rice balls recipe. You can cook date puffed rice balls using 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Date Puffed Rice Balls:

1. Use 2 cups of dried dates.
2. Prepare 1/4 cup of hot water.
3. Take 2 cups of puffed brown rice.
4. Provide 2 tablespoons of honey.
5. Get 2 tablespoons of coconut.
6. Use 1/2 teaspoon of salt.
7. Provide 4 tablespoons of peanut butter.
8. Get 1 scoop (32 g) of chocolate protein powder.

Instructions to make Date Puffed Rice Balls:

1. Add 1 cup dates and hot water in a bowl. Set aside to rest..
2. Add the other cup of dates in the food processor and blitz..
3. Add the puffed rice, honey, coconut, salt, peanut butter and protein. Mix together..
4. I used puffed brown rice, alternatively replace with 2 cups Rice Krispies..
5. I used chocolate flavored protein powder, alternatively replace with 2 tablespoons of cocoa powder..
6. Add the dates and water into the mixture. Blitz together until they are sticky and mooshy..
7. Roll the mixture into balls..
8. Refrigerate overnight..

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