Recipe of Perfect Rock cakes - Free Download

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Before you jump to Rock cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to rock cakes recipe. You can cook rock cakes using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Rock cakes:

1. Prepare 225 g of self raising flour.
2. Take 1/2 tsp of nutmeg.
3. Get pinch of salt.
4. You need 115 g of butter.
5. Prepare 140 g of sultanas.
6. Get 1/2 tsp of mixed spice.
7. Prepare 115 g of sugar.
8. Prepare 1 of egg.
9. You need splash of milk.

Instructions to make Rock cakes:

1. Preheat oven to 190oC and grease a baking tray.
2. Sift together flour, spices and salt then rub in the butter to form breadcrumbs.
3. Add sultanas, sugar and mix well.
4. Add egg and enough milk to form a stiff dough.
5. Spoon into small piles on baking tray and bake for 15-20mins.

They are supposed to have a hard surface, but not be quite as rocky as Hagrid's version seemed to. Eating one of Hagrid's rock cakes was exactly like eating a rock, as they were so hard that they could break teeth instead of being a lovely treat. For rock-hard rock cakes like Hagrid's, just bake them for too long and eat them a week later at your own risk! #the unofficial harry potter cookbook #harry potter #rock cakes. These traditional, fruity rock buns or rock cakes are a tea time favourite and they're quick too! Our easy, traditional rock cake recipe is the ideal afternoon treat.

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