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Before you jump to Meen Peera / Sardine Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to meen peera / sardine curry recipe. To make meen peera / sardine curry you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Meen Peera / Sardine Curry:
- Take 1/2 Kilogram of Sardine Baby.
- Take 6 of Greenchillies.
- Prepare 1 1/2 Tablespoons of Gingerchopped.
- Take 1/2 Cup of Coconutgrated.
- Get 10 of Shallots.
- Take 1/2 Teaspoon of Turmeric Powder.
- Provide 1 Teaspoon of Chilli Powder.
- You need To Taste of salt.
- Get of Coconut oil.
- Take Sprig of Curryleaves.
- You need 3 of kudam puli.
- Get Pinch of Fenugreek.
Steps to make Meen Peera / Sardine Curry:
- Cut and clean the fish..
- Wash the kudampuli and soak in 1/2 cup of warm water for 10-15 minutes..
- Take coconut, shallots, ginger, turmeric powder, chillies,chilli power and salt together into a plate and squeeze this mixture very well with hand..
- Take a earthern vessel,first add the kudampuli then the fish and the coconut mixture and comine well..
- Cook on medium heat for about 10-15 minutes until the fish is cooked..
- Remove from fire till water in the fish fully dries up like a thoran. Drizzle the rest of the coconut oil,fenugreek and add the curry leaves..
Mathi Peera Pattichathu or sardines cooked with grated coconut is a popular Kerala lunch -seafood However, you can use any small fish for making Meen peera. Fresh sardines with freshly grated Sambar Tamarind or Valan Puli is used in special fish curry preparation like Spicy Tangy Fish Curry. This is probably the easiest fish curry I have ever made. I can quickly whip up a Fish Curry for Rice. I make this spicy Sardine Curry only once in a while when I need an instant fix.
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